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Green Peas Sandwich Recipe

Written by on January 12, 2022

Simple and healthy, this Green Peas Sandwich is yummy to eat and perfect for your kids lunch box. You can also serve it for your evening snack along with Masala Chai.

Green Peas Sandwich Recipe


    • 1 cup Green peas (Matar), blanched
    • Whole Wheat Brown Bread
    • Green Chilli
    • 2 teaspoons Coriander Powder (Dhania)
    • 1/2 teaspoon Garam masala powder
    • 1/2 teaspoon Amchur (Dry Mango Powder)
    • 1 teaspoon Cumin seeds (Jeera)
    • 2 teaspoons Oil
    • Salt, to taste

Ingredients to make the yoghurt spread

  • 1/2 cup Hung Curd (Greek Yogurt)
  • 1/2 cup Coriander (Dhania) Leaves, finely chopped
  • 1/4 teaspoon Black pepper powder
  • Salt, to taste

How to make Green Peas Sandwich Recipe

  1. To begin making the Green Peas Sandwich Recipe, we will first make the yoghurt spread.
  2. Take a bowl, add the hung curd, coriander leaves, pepper and salt, mix everything together and refrigerate till we start assembling the sandwiches.
  3. Heat a saucepan with water. When it starts boiling, switch off the heat and add the green peas. Cover it and keep it aside for 2 minutes. After 2 minutes, drain the water and keep the peas aside.
  4. Heat oil in a heavy-bottomed pan, add cumin seeds and let it crackle. Add in the green chilli, coriander powder, pepper powder and blanched green peas.
  5. Season with salt, mix and let the green peas cook well with all the spices.
  6. Add in the garam masala, amchur powder and mix well. Saute for another minute and switch off the heat.
  7. Toast the whole wheat bread slices in a toaster and keep it ready for assembly.
  8. Now, to assemble the sandwiches spread a layer of the chilled yoghurt mix, place a portion of the prepared green peas mixture, and close it with another toasted bread slice spread with the yoghurt mix.
  9. Cut it into triangles and the Green Peas Sandwich Recipe is ready to serve.
  10. Serve the Green Peas Sandwich Recipe along with nuts and slices pears for breakfast or for kids lunch box. You can also serve it along with Masala Chai or Espresso Coffee for your tea time snack.


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