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How to Gain Weight

Written by on January 11, 2022

There are many ways to gain weight.

While some people are trying to lose weight, there are a few who are struggling to gain weight. Here are some tips for you to try out.

  1. Consume one banana after meal daily
  2. Boil 2 dates in a cup of milk and consume twice daily.
  3. Make Coconut flesh and milk pudding and enjoy it.
  4. Peanuts are good for weight gain as well.
  5. Butter and Homemade Ghee are the best.
  6. Eat your dhal, vegetables, fruits, cheese, milk, and ghee to notice a gain in your weight.

Stay tuned to Mahekta Aanchal from 9am to 2pm on Radio Sargam with your Show host Sneh Chaudhry on 103.4FM in Suva to Nausori Corridor, Central Division, Nadi, Lautoka & Labasa, 103.2FM in Sigatoka, Coral Coast, Ba, Vatukoula, Tavua & Savusavu and 103.8FM in Rakiraki.

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