Dubbed as the world’s most beautiful woman, Aishwarya Rai Bachchan has earned enormous fame for her beauty, her Cannes appearances, and her sophisticated demeanour. Her timeless beauty makes one wonder what the secret is. It certainly makes me want to find out what her beauty secrets are.
Aishwarya Rai Bachchan’s beauty regimen is quite simple and easy (both for the pocket as well as the effort scale). Since she has spilt the beans, let’s find out what the beauty secrets are-
Remember when your mommy used to ask you to eat home-cooked food instead of the fancy food that was available at your school canteen? Maybe you should have paid heed to her advice. Because, Aishwarya Rai Bachchan did, and look how flawless she turned out to be. Of course, it’s not just about the food. The genes do play a vital role here, but eating Ghar ka khana is the best-kept secret to beautiful and flawless skin. It doesn’t contain preservatives, additives, or any sort of flavour-enhancing agents like the food procured from restaurants and fast food takeouts contain. Aiswarya’s favourite home-cooked food is Khichdi. You can have chichi for supper. It not only helps you keep your skin healthy, but it also helps you to dodge weight gain. In addition to the nutritious Khichdi, brown rice is yet another dish that Aishwarya Rai recommends. Eating home-cooked food such as these gives a feeling of satiety and helps you to beat junk food cravings. So, who’s going to carry tiffin to the office now?
One unsaid rule when it comes to skincare is – Hydration, hydration, and hydration. Water keeps you hydrated and flushes out the toxins from your body. When you deprive your body of water, your body reacts with indigestion, dry skin, constipation, broken nails, etc. Be it, Aishwarya Rai Bachchan or Kareena Kapoor, they all give water the utmost importance. Drinking adequate amounts of water in a day will help you keep your circulatory strain normal and also provide the body with the necessary hydration and moisture. Think of your skin like a barren land, if you nourish the land with water, it can grow into a beautiful forest, or else it will perish.
According to the World Health Organisation, India is home to 12 per cent of the world’s smokers. Be it stress, peer pressure, or personal choice, smoking has become a popular habit among youngsters and elders alike. Additionally, we all don’t mind drowning ourselves in alcohol when it comes to partying or crying our sorrows away. But, if you want to save yourself from premature ageing and keep your skin beautiful like Aishwarya’s then you have to do what she does. It’s simple – Just say no to smoking alcohol.
No matter how many exotic serums or sheet masks we buy for ourselves, there’s something about home remedies right? Aishwarya too believes that ingredients from the kitchen are the best-kept secret to beautiful skin. She uses a mix of gram flour (besan), turmeric, and milk as an exfoliant. To moisturize her skin, she uses natural yogurt without any flavoring. Furthermore, fresh cucumber mash is another face mask that she swears by. She also says that the easiest way to fight skin problems is by regularly washing the face and moisturizing it.
It’s not rocket science that junk food and processed food spell disaster for the health of the skin. Aishwarya believes that eating a lot of fruits, and veggies, and loading up on minerals, antioxidants, and vitamins is essential for the skin to remain fresh and hydrated. Aishwarya strictly avoids fattening food and always chooses healthier options. Another important tip from her kitty is to eat several small meals throughout the day rather than eating 3 big meals.
Source: Stylecraze.com
Reader's opinions