Fried Eggplant fries are a healthier version of regular fries with fewer calories than a potato. These are lighter fries with a crispy coating and spongy inside. They are simply delicious and no one can detect what is inside.
SOAKING SOLUTION
-
2 cups water
-
½ cup milk
-
¼ teaspoon salt
FLOUR COATING
-
½cup flour
-
1chicken cube/bullion, or 1 tablespoon chicken powder
-
½teaspoon dry basil leaves
BREAD CRUMBS COATING
-
1-2 eggs
-
1 tablespoon milk
-
a pinch salt
-
a pinch pepper
-
1 cup bread crumbs
-
Oil, to fry
ACCOMPANIMENT
INSTRUCTIONS
-
Mix milk, water and salt in a large bowl and set aside.
-
Peel eggplant and cut lengthwise like french fries. Soak eggplant in milk water solution for 10 minutes.
-
Mix all ingredients of flour coating. Wipe excess water from eggplant slices and coat each slice in flour coating.
-
Beat eggs with salt, pepper and milk. Coat each eggplant slice in egg mixture first then coat with bread crumbs.
-
When all fries are coated, heat oil and deep fry eggplant fries until golden brown. Serve hot with ketchup and chat masala.
Recipe and Photo Credit: recipe52.com
Join Sneh Chaudhry in Mahekta Aanchal from 9 am to 2 pm on Radio Sargam on 103.4FM in Suva to Nausori Corridor, Central Division, Nadi, Lautoka & Labasa, 103.2FM in Sigatoka, Coral Coast, Ba, Vatukoula, Tavua & Savusavu and 103.8FM in Rakiraki.
Reader's opinions