Turmeric latte, golden milk or as we call it Haldi wala Doodh is a popular beverage with various health benefits. It has been mentioned in AYURVEDA as an excellent home remedy for most ailments like cold, cough, small cuts and bruises.
To get most of the benefits of turmeric milk always prepare it with peppercorn as it helps in maximum absorption of curcumin.
Why Golden Milk?
Golden milk or turmeric latte has lots of health benefits and this is why you should start including it in your diet.
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The turmeric in golden milk has anti-inflammatory properties.
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It helps in lowering cholesterol.
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Improves your digestive system.
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Turmeric is also good for brain health.
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Helps in boosting immunity
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The black pepper in turmeric milk helps in the absorption of minerals.
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Good for your gut health.
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It may also help improve blood sugar levels.
Note: Please consult your dietitian or nutritionist before making any dietary changes.
Ingredients needed for Turmeric Latte
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First, Turmeric-Raw turmeric of dried turmeric powder.
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Black pepper-Freshly crushed black pepper powder.
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Ginger-Adds a nice flavour to the turmeric latte.
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Cinnamon-Cinamon is optional but I like the flavours it gives to the turmeric milk.
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Sweetener-Honey, sugar or maple syrup or any of your favourite sweeteners.
How to make Turmeric Latte?
First of all, heat milk in a saucepan and bring it to a boil, as it starts boiling add turmeric, black pepper, ginger, and cinnamon. Let it boil on simmer for 3-4 minutes to get all the flavours absorbed.
Finally, add the sweetener and turn off the heat. Strain and serve warm.
Can we make it Vegan?
Yes, of course, to make a vegan turmeric latte, replace the milk with any of your favourite plant-based milk. Almond milk, coconut or soy milk are the best options to try.
Serving and Variations/Tips
Serve the golden milk first thing in the morning g or at night before going to bed. For variations, you could also add cardamom, cloves and any of your favourite spices.
Reader's opinions
