National Almond Day-16th February
Written by Sneh Chaudhry on February 16, 2023
Almonds, a bite-sized little nut common in trail mix and other breakfast and snack recipes. More likely than not, you’ve tried an almond before. But, did you know there is an entire day devoted to the celebration of almonds?! National Almond Day is a reason for foodies to celebrate!
Health Benefits of Almonds
If you are still on the fence about enjoying almonds, you’ll be pleased to know they have a wide variety of health benefits. Almonds are high in fiber, which means they promote digestion and can give you extra good gut bacteria. Almonds, outside of their edible form, are great for your skin. If you suffer from dry, flaky, or irritated skin, you can apply almond oil or almond lotions to hydrate your skin and give you a dose of vitamin A.
If your hair needs a little bit of shine, consider adding an almond-based shampoo or conditioner. Almonds have also been studied for their benefits in lowering your risk of heart disease! If you are dieting, this little nut can help to provide you with a quick snack to curb cravings, as it is high in plant proteins.
The nutrients in almonds have also been proven to help lower blood pressure and your risk for diabetes! They are also known for their high vitamin E content, their effectiveness at reducing cholesterol levels, and helping with weight loss, as well as being a vegan and lactose food alternative.
How to Celebrate National Almond Day
National Almond Day celebrates all things almond, and rightly so, given their benefits! There are a variety of ways to celebrate almond day. If you want an easy way to celebrate, consider purchasing a pack of almonds and enjoying them as a snack! Almonds come in a variety of different flavor options, so if you’re tired of plain almonds, consider trying a new flavor! Try out some smoked, honey roasted, sriracha, jalapeno, ranch, or barbecue flavored almonds to switch it up!
If you aren’t a fan of eating almonds, try celebrating almonds in their other forms. Consider treating yourself and your body to an almond-based lotion, shampoo, or perfume!
Are you looking to spread the almond love to those around you? Consider baking a dinner or dessert using almonds. You can serve this for your family dinner or take it to a friend or loved one to enjoy. You can coat almonds in sugar, sesame seeds, or spices and bake them to create a simple and flavorful snack. For dinner, consider cooking green beans or other vegetables topped with herbs and sliced almonds! Looking to spice up your meat dish at dinner?
