Current track




General Knowledge

Broccoli Broccoli is relatively high in protein compared to other vegetables. It has high water content, 1 cup (91 grams) of broccoli provides 3 grams of protein. Grains There are various grains that are a rich source of protein. Amaranth, the gluten-free grain is a source of complete protein. 1 cupful of amaranth provides approximately […]

Let’s face it, most people can be found guilty of holding on to many different things from the past that tend to hurt, annoy, confuse or anger them. What may matter the most is how long people tend to hold onto them, or how equipped they are to let them go. For some it can […]

Does anybody really need an excuse to open a bottle of their favorite red (or white) at the end of a long and stressful day? Absolutely not! Still, that shouldn’t stand in the way of celebrating National Drink Wine Day. The annual event is a time to reflect on the many benefits of wine, as […]

Almonds, a bite-sized little nut common in trail mix and other breakfast and snack recipes. More likely than not, you’ve tried an almond before. But, did you know there is an entire day devoted to the celebration of almonds?! National Almond Day is a reason for foodies to celebrate! Health Benefits of Almonds If you […]

Studies show that water stored overnight (for at least eight hours) in a copper vessel gets nourished with all the health benefits of copper. Copper is necessary for your body as it regulates the growth of your body, regulates enzymatic reactions, enhances the health of connective tissues, and ensure the efficient utilization of iron. You […]

When things tend to get busy, it’s easy for man’s (or woman’s!) best friend to get overlooked in the chaos and fullness of life. Doggy Date Night is here to act as the perfect reminder to spend some one-on-one time with that loyal, furry friend! History of Doggy Date Night Dogs have been the sidekicks […]

It’s a pretty regular part of many people’s childhood experience, being tucked into bed at night while our parents read us a story from our favourite books. The gentle drone of a parent’s voice reading out these stories filled our heads with imagination, our hearts with comfort, and our souls with a desire to see […]

Are you a glass-half-full or glass-half-empty kind of person? If you’re a natural optimist in life, you might consider yourself a glass-half-full, isn’t-it-a-wonderful-life kind of human, which is a fantastic quality to have. But for the rest of us, it might be challenging to be positive all day, every day, which is why Optimist Day […]

Oh the joy and delight that can occur when a tasty bar of chocolate enters the picture. National Dark Chocolate Day is here to pay heed to this delicious and nutritious treat! History of National Dark Chocolate Day Dark chocolate has a rich history that goes back thousands of years! In fact, the first chocolate […]

World Hijab Day, an international annual event created to promote religious tolerance and understanding, is celebrated annually on February 1, 2023. This celebration of the hijab, a traditional head covering for many Muslim women, seeks to educate people about Islamic culture and traditions. By celebrating World Hijab Day, we can create a better understanding of […]