
Vegan Chickpea Omelette Recipe or Spiced Chickpea Flour Pancakes or Chilas are loaded with protein, dietary fibre and nutrients. A silky chickpea flour (besan) batter is flavoured with ginger, garlic and a few other spices to make this fluffy, gluten-free and vegan pancake that looks like an omelette and makes a great vegetarian option for those who do not consume eggs.
Ingredients
-
1 cup Gram flour (besan)
-
1/2 cup Coconut milk
-
3/4 cup Water
-
1 inch Ginger, grated
-
2 cloves Garlic, grated
-
1/2 teaspoon Ajwain (Carom seeds)
-
1/4 teaspoon Asafoetida (hing)
-
1/4 teaspoon Turmeric powder (Haldi)
-
1/4 teaspoon of Baking soda
-
2-3 Green Chillies, finely chopped
-
1 Onion, finely chopped
-
1 Tomato, finely chopped
-
Coriander (Dhania) Leaves, A handful of finely chopped
-
Salt, to taste
-
Sunflower Oil, for cooking
How to make Vegan Chickpea Omelette Recipe (Spiced Chickpea Flour Pancakes)
-
To begin making the Vegan Chickpea Omelette Recipe, first, place a non-stick griddle/tava on the heat. Turn the heat to low so it can slowly pre-heat while you prepare the batter.
-
To make the batter, sieve the chickpea flour/besan into a mixing bowl to remove all lumps.
-
To it, add the ginger-garlic paste, ajwain, asafoetida, turmeric powder, baking soda, onion, tomato, green chillies, Coriander leaves and salt. Mix well to combine.
-
Next, stir in the coconut milk (or Soy or Almond milk), if using, and mix to make a smooth batter.
-
Alternatively, add enough water to make a batter which is smooth and spreadable, but not too watery/runny.
-
When the griddle is hot enough, pour a ladle full of the batter on it and spread evenly into a round pancake.
-
Drizzle oil along the edges of the omelette and cook for 2-3 minutes, on medium heat till the bottom is golden brown. Lift it gently with a spatula to check if it releases and if that bottom has cooked.
-
When it looks golden, flip the omelette over and cook on the other side for 1-2 minutes.
-
Source: archanaskitchen.com
Stay tuned to Mahekta Aanchal from 9 am to 2 pm on Radio Sargam with your Show host Sneh Chaudhry on 103.4FM in Suva to Nausori Corridor, Central Division, Nadi, Lautoka & Labasa, 103.2FM in Sigatoka, Coral Coast, Ba, Vatukoula, Tavua & Savusavu and 103.8FM in Rakiraki.
Reader's opinions