Can the ancient remedy of Badam, Mishri and Saunf improve eye health?

​Can the mixture of Badam, Mishri and Saunf improve eye health?

Ayurveda has some of the best-kept secrets that can miraculously improve day-to-day health conditions. One such age-old remedy to improve deteriorating vision is a mixture of three simple ingredients Saunf, Mishri and Badam. The internet is flooded with claims about this natural remedy, let’s find out the truth behind the tall claims.

Causes of slackening eye health?

Blame it on a sedentary lifestyle, heredity, long hours of screen exposure, excessive mobile screen time or lack of a nutritious diet, there can be several reasons for slackening eye health; Resulting in Myopia and Hyperopia.

However, according to experts the amalgamation of Fennel, Almond and Rock Candy can naturally boost eye health and improve vision. Some people believe that a regular intake of this mixture can not only improve vision but also help in removing eyeglasses permanently.

Is the Badam Mishri and Saunf mixture good for the eyes?

Almonds are packed with the goodness of vitamin E and Omega 3 Fatty acids, which are great for eye health and boosting immunity. The amalgamation of Almonds with Saunf makes it great for eye health as Fennel seeds have potent medicinal benefits that can improve vision and reduce the progression of Cataracts and Glaucoma.

In fact, in Ayurveda Fennel seeds are also known as ‘NetraJyoti’ for their potent antioxidant properties that improve vision and help in curing as well as preventing several eye ailments.

Combining this mixture with milk and drinking it at bedtime can not only improve eye health but will also help in cell regeneration, strengthen bones, boost brain functioning and heal the damage caused due to oxidative stress.

Apart from that this mixture with milk also helps in improving brain fog and amnesia and helps in reducing stress and improving immunity and metabolism. Drinking it at bedtime can also help in inducing sleep due to the presence of Tryptophan in milk that relaxes the nerves.

​How to make this mixture?

There are several ways to enjoy this delicious mixture, you can either make a coarse mixture and enjoy it post-meal or consume it with a glass of milk at bedtime. Experts believe that the drink can help in improving eye health in just a few months.

To make this mixture, take 100 grams of raw fennel, 100 grams of Dhaga mishri, and 100 grams of almonds, grind them and make a smooth powder. Mix it with a glass of milk or herbal tea to reap its benefits.

Make sure you don’t consume more than 10 grams of this mixture in a day.

However, if you are suffering from severe health conditions, always consult your doctor before introducing a new remedy to your diet.

What do experts say?

According to Dr. Shabnam Mir – consultant physician, and head of clinical services at Antara, “Fennel seeds and Almonds can help improve one’s eyesight. Combined with Mishri it becomes a combination, also known as a magic potion, that is extensively remedial to the eye and good to taste.

It is generally suggested to take 10 gms of this mixture with 250 ml of milk, avoid water for two hours post-consumption, and give half the quantity if it’s for a minor.”