The beauty rules Madhuri Dixit swears by at the age of 53

Internal is all about what you eat and drink and here’s what she suggested to follow for healthy and glowing skin.

Say no to sugar
‘One of the main causes behind pimples and breakouts is sugar’, she pointed out. High levels of glucose irritate the skin and also increase the chances of acne.

Whole fruits and vegetables over juices
The actress shared that the amount of fibre present in an entire fruit is far more beneficial than a glass of juice and hence, having more of them is better than just consuming juice.

Getting enough sleep
Sleeping for at least 7 to 8 hours a day, which helps the skin cells to regenerate and also adds up to a healthy lifestyle.

Exercise everyday
The best way to make your skin glow is by working out regularly as it controls your hormones that keep skin troubles at bay.

Under the external category, Madhuri talked about the application of various products and following a routine to achieve healthy, glowing skin. She first emphasised always sleeping with clean skin and never sleeping with make-up on, which can take a toll on the skin.

For a cleansing morning routine, she talked about the CTM followed by a sunscreen

Step 1- Cleanser
Step 2 – Alcohol-free toner
Step 3 – Moisturiser
Step 4 – SPF

Further, she also talked about night time skincare routine that she follows which includes the following: