Watch What You Eat While on A Weight Loss Program

Pick a Nutrient-Dense Weight Loss Diet: The concept of food deprivation in order to cut down extra flab is now outdated. Weight loss diets such as Rati Beauty diet will not only help you lose weight, it will do so without depriving the body of nutrition or energy, and one does not need to starve or eat soups and salads on such a diet. In fact, fight the fat with nutrient-rich food, not by starving or crash dieting.

• Don’t Eat Desserts For Breakfast: Bread and jam for breakfast is a staple in many households and when we are starting the day with desserts and sweet treats for breakfast, the sharp rise in blood sugar and the subsequent slump that insulin causes, can trigger ghrelin to rise and cause hunger pangs. Start the day with healthy breakfast options like poha, idli, dosa, etc. instead.
• Stick to Meal Timings: The reason you are feeling hungry at bizarre times such as 1 am at the night is because you eat at random times during the day. Eat at scheduled times during the day and stick to them to keep blood sugar levels stable, so that you don’t wake up hungry at odd hours of the night.
• Try Sipping on a Glass of Water: Most of the time that you think you are hungry, you might be just thirsty! People often confuse thirst signals with hunger pangs, and turn to food to satisfy their hunger when they are actually thirsty! Also, most often they turn to unhealthy food with high fat and calories. Sipping on the water at regular intervals throughout the day can help suppress unnecessary food cravings and thoughts, and stop you from getting hangry.
• Eat More Protein and Fiber: Protein and fibre keep you fuller for longer and keep your appetite in check. Including a good source of protein or healthy fat with every meal and snack will keep your blood sugar levels stabilized and prevent the onset of sudden, intense hunger. Eat whole-food carb sources.

Fibre is a type of carb found in plant-based foods. …

• Include veggies in meals, and eat them first. …
• Eat popcorn. …
• Snack on fruit. …
• Choose whole grains over refined grains. …
• Take a fibre supplement. …
• Eat chia seeds. …
• Eat whole fruits and vegetables, not juice.
• Avoid Refined Carbs: Not all carbs are bad for weight loss, but refined carbs definitely are! Food with refined carbs causes a sharp rise in blood sugar and the subsequent crash will cause the body craving for energy and more food. Swap refined carbs with complex carbs and note the difference in the frequency of hunger pangs.

Bad or simple carbohydrates include sugars and refined grains that have been stripped of all bran, fibre, and nutrients, such as white bread, pizza dough, pasta, pastries, white flour, white rice, sweet desserts, and many breakfast bowls of cereal.