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Health Tips

Practising good oral hygiene means more than just preventing cavities and brushing your teeth twice a day. It’s also about protecting your enamel, caring for your gums, and reducing bacterial build-up. Here are seven bad habits that could be damaging your teeth 1. Not Drinking Enough Water If you aren’t drinking enough water every day, […]

  Teeth whitener Baking soda is a popular home remedy for whitening teeth. Many studies have found that toothpaste containing baking soda is better for whitening teeth and removing plaque than toothpaste without baking soda (4Trusted Source, 5Trusted Source, 6Trusted Source). This is likely because baking soda has mild abrasive properties that can break the […]

Mindlessly biting or chewing on fingernails is something both adults and kids do. It is often considered an unhealthy, unhygienic behaviour with the risk of making your child more exposed to germs, but sadly it is a habit, that many struggles to give up. While nail-biting is generally harmless and does not have any serious […]

An upbeat song has the power to lift your spirits and transfer your mood from dull to excited and energetic. A mellow song can help you unwind while a motivating song can push your workout at the gym. Music is not just fun but it also comes with a lot of benefits. One such is […]

Head to a farmer’s market, U-Pick veggie field, or even your own backyard garden and see what delicious and nutritious meals you can make with fresh veggies. How many portions of fresh veggies does it take to keep a person healthy? Five portions a day? Seven? Ten? And what makes up a portion? Nutritionists agree, […]

Pick a Nutrient-Dense Weight Loss Diet: The concept of food deprivation in order to cut down extra flab is now outdated. Weight loss diets such as Rati Beauty diet will not only help you lose weight, it will do so without depriving the body of nutrition or energy, and one does not need to starve or eat […]

The Khichdi recipe is highly popular in India and is basically a combination of rice and lentils which ultimately helps in giving the right mix of carbohydrates, dietary fibres, and proteins. Khichdi is known as the recipe which is consumed during any pujas or when we are recovering from any disease. But today you will […]

        Let’s look at why nails are important and what is their purpose of it. Nails help to protect the tips of your fingers and toes. And your fingernails make it easier to scratch an itch or remove a dog’s hair from your sweater. Nails because they help us pick things up […]

If you’re feeling tired and exhausted lately, then it might have something to do with the amount of sleep you’re getting in before midnight. Those precious moments of slumber before 12 are the most valuable, as it’s all related to how our bodies respond to changing light levels in the evening. Dr.Nerina Ramlakhan, a sleep […]

If we want to consume the proper and appropriate foods, we will avoid heart diseases and disorders. We came up with a list of things that would help us improve our cardiovascular system and live a healthier lifestyle. We will naturally change our diet, and these foods would help us avoid problems like clogged arteries, […]