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Wenjay Sung, DPM, a doctor of podiatric medicine and former consultant podiatrist for the LA Dodgers; and David Petrillo, a dermatological chemist and founder of the skincare line Perfect Image, share everything you need to know about wearing dirty socks.The truth about what happens if you wear dirty socks “Clean socks help maintain foot hygiene, […]

Green tea, derived from the Camellia sinensis plant, is known for its unfermented nature and minimal processing. Green tea is rich in antioxidant content. With lower caffeine levels compared to other teas, it’s often considered the healthiest type of tea. But what makes green tea special, and how much should one consume daily for optimal […]

World Heart Day is celebrated on 29th September of every year. It is aimed at drawing people’s attention to heart illness and the range of associated health issues. The day is commemorated to promote different preventative steps and changes in lifestyle to avoid any cardiovascular diseases, like heart attack, stroke, heart failure and any other […]

It is widely known that the human body is composed of approximately 75% water, emphasizing the vital role this element plays in our overall well-being. Water circulates through our blood vessels, fills our cells, and exists between them, contributing to numerous processes that support our health and performance. The Warning Signs of Dehydration: In most […]

PHOTO: GETTY IMAGES / WINSLOW PRODUCTIONS If you haven’t tried flaxseeds yet, it’s high time you did. These tiny gems have been around for thousands of years, and today they’re prized more than ever for their powerful health benefits, nutty flavor and versatility. Flax Nutrition As its name suggests, flaxseed is a seed, not a […]

Cramps cause strong pain which is sometimes unbearable, it hurts, it slows us down and it hinders our progress. Usually, leg cramps occur suddenly, and people who are trying to get in shape know just how often this particular unpleasant pain can occur. This article explains what causes leg cramps and how to prevent leg […]

It is very common to get backache or back pain during pregnancy, especially in the early stages. During pregnancy, the ligaments in your body naturally become softer and stretch to prepare you for labour. This can put a strain on the joints of your lower back and pelvis, which can cause back pain. Photo: […]

Every woman wants to look perfect. That’s why we all make a lot of effort to stay clean, healthy and beautiful. Many women visit their cosmetologists, attend a gym regularly and eat healthy foods. When it comes to looking great every detail is important. That’s why it’s necessary to keep your body clean. However, there […]

Whilst it relates to “that point of the month”, a few girls are blessed with an easy period, however, different’s go through a without a doubt hard time. In case you are one of those girls that are handling painful periods, there are a few stuff you mustn’t do. 1. HAVING UNPROTECTED INTERCOURSE It is […]