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Amazing Health and Beauty Benefits of Fenugreek Seeds

Written by on September 19, 2023

Fenugreek seed

Improved digestion: Fenugreek seeds are rich in antioxidants and fibre. They aid the digestion process and also relieve constipation. A regular intake of fenugreek seeds-infused water in the morning is an amazing way to clean your bowels.
Toxins get flushed out: This antioxidant-rich spice helps in flushing out the toxins from your body. So, your internal systems start working better and they provide you with glowing skin and shiny hair.

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Controlled blood sugar levels: The chemicals present in fenugreek seeds act in a couple of ways to fight blood sugar problems. The fibre component, which is known as Galactomannan, reduces sugar absorption in the blood. The essential amino acid, isoleucine, promotes insulin secretion too.
Added benefits: Fenugreek seeds have a few specific health benefits for women. The high fibre content in them helps to suppress appetite and thus, allows you to stick to your diet. They also relieve menstrual cramps and ease menopausal symptoms of anxiety, insomnia and mood fluctuations. The high iron content makes them an amazing iron supplement and all women who suffer from iron deficiency issues can give them a try. Fenugreek seeds also balance out the hormone levels in the body thereby, helping to ease pregnancy and lactation induction.
Beauty Benefits for Skin:
A remedy for skin irritations: The fenugreek seeds are a rich source of antioxidants and anti-bacterial compounds. Applying methi seed paste on skin irritations soothes the area and reduces redness. It can also be used to treat skin problems like burns or eczema.
A cure for acne and acne scars: The leaves of the fenugreek seed plant are equally beneficial as the seeds. The methi-leaf paste when applied onto pimples, reduces the size and prevents recurrence. The soaked methi seed water, when used as a toner, reduces the ugly acne spots that are too stubborn to fade out.
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