Health Tips
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There are a lot of good reasons to chew gum. Bad breath? Chew a piece of gum! Bored? Chew a piece of gum! Hungry? Chew a piece of gum! Feel stressed? Chew a piece of gum! Want something sweet without eating something sweet? Chew a piece of gum! Just had coffee and don’t want to […]
Watermelon is the perfect treat to quench your thirst during the summer heat. This large round fruit has a green rind and bright red flesh. It’s also packed with nutrients, including antioxidants and vitamins A and C. However, how do you know which watermelon is ripe and good enough to buy? Here is a chart that […]
Though commonly thought to be a vegetable, cucumber is actually a fruit. It’s high in beneficial nutrients, as well as certain plant compounds and antioxidants that may help treat and even prevent some conditions. Also, cucumbers are low in calories and contain a good amount of water and soluble fibre, making them ideal for promoting […]
Eyeball tattooing is the permanent colouring of the white of the eye. The Royal Australian and New Zealand College of Ophthalmologists advises against eyeball tattooing as they view it as an extremely dangerous and unnecessary procedure. What is eyeball tattooing? Eyeball tattooing is a term describing the permanent colouring of the white of the eye […]
Orange and Carrot Detox Drink This carrot-based drink can probably be one of the healthiest foods to start your day with. It is light, nutritious and fills you with energy to keep going for the whole day. Carrot Ginger Soup This hearty bowl of soup is packed with all things healthy and nutritious. Alongside including […]
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Everyone has had a night where they drank a little too much and woke up the next morning with a headache and a whole lot of regrets. For some of us, it’s nausea and a churning stomach. For others, it’s a pounding headache and an aversion to loud voices and sunlight. Whatever it is that’s […]
While 40 is a very important age and a milestone in any person’s life, it often comes with adjustments that need to be made to improve the health status of an individual. Here are five foods you should cut down on once you’re 40 and above: Red meat Diets high in red meat are usually […]
Stress and anxiety have become a part of daily routine since the onset of the coronavirus pandemic. While the lockdown has taken away the livelihood of many, many more are left others with too much work to handle. All this, in turn, leaves us feeling groggy and stressed often. We all know regular physical activity […]
Greek Yogurt You will likely find this superfood listed in many articles as a top food to aid in weight loss. Greek yogurt is a newer alternative to traditional yogurt and is packed with protein, calcium, and probiotics—also known as good bacteria that promote a healthy gut. Greek yogurt is packed with protein. One study suggests that […]
