Health Tips
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Broccoli Broccoli is relatively high in protein compared to other vegetables. It has high water content, 1 cup (91 grams) of broccoli provides 3 grams of protein. Grains There are various grains that are a rich source of protein. Amaranth, the gluten-free grain is a source of complete protein. 1 cupful of amaranth provides approximately […]
Body odour is what you smell when your sweat comes in contact with the bacteria on your skin. Sweat itself doesn’t smell, but when the bacteria on your skin mix with your sweat, it causes an odour. Body odour can smell sweet, sour, tangy or like onions. The amount you sweat doesn’t necessarily impact your […]
Leave Your Bed That’s right. If you cannot fall back asleep in 15 or 20 minutes, get up and go somewhere else. Have a guest room? Great. Go there. But a couch will also do. One of the worst things you can do if you’re having a hard time sleeping is to stay in bed […]
Super Brain Yoga has enabled people to achieve mental, physical and spiritual well-being. With the inherent yogic practices, one can attain a higher state of awareness and improved bodily function along with a coherent spiritual connection. Followed by people for thousands of years, it is among the most popular practices and routines to establish control […]
Practising good oral hygiene means more than just preventing cavities and brushing your teeth twice a day. It’s also about protecting your enamel, caring for your gums, and reducing bacterial build-up. Here are seven bad habits that could be damaging your teeth 1. Not Drinking Enough Water If you aren’t drinking enough water every day, […]
Teeth whitener Baking soda is a popular home remedy for whitening teeth. Many studies have found that toothpaste containing baking soda is better for whitening teeth and removing plaque than toothpaste without baking soda (4Trusted Source, 5Trusted Source, 6Trusted Source). This is likely because baking soda has mild abrasive properties that can break the […]
Mindlessly biting or chewing on fingernails is something both adults and kids do. It is often considered an unhealthy, unhygienic behaviour with the risk of making your child more exposed to germs, but sadly it is a habit, that many struggles to give up. While nail-biting is generally harmless and does not have any serious […]
An upbeat song has the power to lift your spirits and transfer your mood from dull to excited and energetic. A mellow song can help you unwind while a motivating song can push your workout at the gym. Music is not just fun but it also comes with a lot of benefits. One such is […]
Head to a farmer’s market, U-Pick veggie field, or even your own backyard garden and see what delicious and nutritious meals you can make with fresh veggies. How many portions of fresh veggies does it take to keep a person healthy? Five portions a day? Seven? Ten? And what makes up a portion? Nutritionists agree, […]
Pick a Nutrient-Dense Weight Loss Diet: The concept of food deprivation in order to cut down extra flab is now outdated. Weight loss diets such as Rati Beauty diet will not only help you lose weight, it will do so without depriving the body of nutrition or energy, and one does not need to starve or eat […]
